Kundalini Yoga 

North Fork

"Just as all rivers end up in the ocean, all yoga ends up raising the kundalini.

What is Kundalini? It is the creative potential of the human being."

                                                                             Yogi Bhajian 

Why Kundalini Yoga

Kundalini yoga is for EVERYONE and is considered the yoga of awareness.  Your experience goes right to your heart and soul. The practical result is the capacity and right to live a healthy, happy and holy life. It works directly on the seven chakras for your total energy flow. Either you sway it or it sways you! You will learn to ride your energy, to experience it and penetrate any given 

situation to attain balance.

Here is what you will experience in each Kundalini Yoga class:

  • Kriyas - very specific body and breath movements that stimulate your glandular and nervous systems.
  • Mantras - sacred healing sound currents that are chanted to altar the functioning of your brain's hemispheres
  • Meditation - a guided way to direct the flow of thoughts

There is no previous yoga experience required!